Youth Classes
(10-15 years old)
Q Rules wants your child to reap the benefits of boxing as a means to enhance their ability in other sports, learn new skills, meet new people, and have fun.
NOTE: Parents or guardians must complete a liability waiver for any minors participating in our youth classes. Please download and fill out the PDF below, and email it back to us at: hello@qrulesboxing.com or fill it out at the studio when you drop off your child.
Every Sunday, we offer a mixed class from 12:45 to 1:45pm and a girls only class from 3:15 to 4:15pm. Coaches Mike & Sarah will be teaching the fundamentals of the sweet science in a fun, effective, and safe environment.
Every class will focus on different skills but will have the basics of Boxing:
Stance
Footwork
Punch combinations
Bag work
Hand pads
In addition to some more advanced skills such as:
slips
rolls
defense work
The Details
When: Every Sunday
Time: 12:45 to 1:45PM / 3:15 to 4:15PM (Girls Only)
Cost: We offer a special Youth 5 Punch Pass for $75 plus tax, glove rental is included in the costs. Drop ins ($23) are also accepted.
Hands wraps are mandatory for the classes and can be purchased at the gym from $15 plus tax.
We ask that parents/guardians sign a liability waiver on behalf of the youth attending the classes. Please come before the person’s first class to sign it.