New at Q Rules, this special series of Monday night workshops is designed to help fine-tune your skills and get you in tip-top fighting shape for the fall season!

PRICE: $35+tax per workshop

(Annual members are eligible for a 14% discount using promo code “ANNUAL14”)

Movement Workshop (with coach Mario)

Mon Aug 24th | 8:15pm – 9:30pm

Learn how to move with purpose, using head movement and footwork to stay defensively responsible and create better angles. This workshop will emphasize one of the most important habits in boxing: don’t admire your punches; move after you punch. Learn to exit safely, reset your position, and stay ready for what comes next.

PAD WorkshoP (with coach Laura)

Mon Aug 31st | 8:15pm – 9:30pm

New to boxing and want to learn more about holding and hitting pads? This workshop is for you. Designed with the basics in mind, this class is focused on drilling the fundamentals of pad work. We will discuss everything from hand pad etiquette, safety, and of course, getting into the fun stuff like building combos, slipping, and rolling. Intermediate to advanced boxers are welcome to revisit and fine-tune their skills too!

No partners required (we will match you up), but it’s a great opportunity to bring your gym friend along!

DEFENCE Workshop (with coach LAURA)

Mon Sep 7th | 8:15pm – 9:30pm

This workshop will tackle basic blocks, slips, rolls, and advanced multi-punch defensive strategies using all three. No sparring experience necessary. You will use hand pads and foam sticks, and work together with partners to strengthen your understanding of defence.

NOTE: If you are not sure if this is the right session for you, please drop us a line at hello@qrulesboxing.com or ask to speak with us in person.