Women’s Boxing Program

Running for 6 weeks with 12 sessions, our programs are designed for women ranging from little to no boxing experience to those interested in advanced skill development.

Ready for a new challenge?
No experience necessary. All fitness levels welcome.

Working together, we’ll move you through the foundations of stance and movement, cover all the main punches, and provide the basics of “making them miss and making them pay” (defence and counters).

Our focus is on proper technique, boxing strategy, and building the strength and stamina it takes to make every round count. Outside the gym, you’ll likely notice increased confidence, improved muscle tone and endurance, and a feeling of increased strength inside and out.

upcoming program

Coach: Sarah
Start Date: Monday, April 28, 2025
Duration: 6 weeks (12 sessions)

Mondays & Wednesdays: 8:30pm to 9:30pm

Cost: $215 + tax (15% off for members)

Glove rental and hand wraps are included.

Questions? Give us a call at (902) 406-2116 or send us an email at hello@qrulesboxing.com

PLEASE NOTE:
Participants must be at least 16 years old to register for these programs.

The cost is non-refundable after the start date.