FAQ
I've never boxed! Is this right for me?
The great thing about boxing is that it's universal and for everyBODY. All of our classes are built upon the principle that everyone can learn to throw 2 punches on their first day and join the party. Arrive a little early - we'll give you the tour, do some paperwork, and get you going with a short tutorial on the ONE-TWO punch combo. The more you come, the more you learn. Pretty soon you'll be throwing hooks and body shots at the bag. Where you want to take it is up to you. Maybe you are training to be healthier, more fit, or reduce stress. Maybe you want to ultimately get in the ring. We're in your corner no matter what your goals are.
What do I wear?
You're going to get sweaty. Real sweaty. So be prepared. Layers are a good idea. There's no specific dress code for training but we do ask that you bring indoor training sneakers (outdoor shoes bring in all sorts of gnarly stuff). Sorry guys - no bare chests allowed.
Our studio gets warm pretty fast so wear something that you can move freely in and will keep you comfortable. Outfit ideas:
tank top & shorts
hoodie and leggings
your mom's 80's one piece leotard
Do I need my own gloves and wraps?
We rent our gloves for $4+ tax a class and they are free to borrow for your two week trial period.
Having your OWN gloves is truly special. It's like having your own running shoes - they are for you only and you will come to love the way YOUR gloves feel. We sell several options for gloves at the gym or on our website.
Hand wraps are required for class. You can bring your own or purchase at the gym for $15+ tax. Once you buy them, they are yours to keep. They can be cleaned in your washing machine (best in a laundry bag to keep from tangling) and hang to dry.
How do I sign up for a class?
We use the Wellness Living software to create member accounts, sign up for classes, log in, buy memberships, and lots more. You can sign up on the website through the Schedule or download the Q Rules app. Signing up ahead of time is recommended to make sure you get a spot in the class you want.
Not into apps or hate technology? We hear ya. Give us a call and we can sign you up for a class too.
What sort of equipment do you have?
Our heavy bags are ATF brand and weigh in at 150lbs. We carry an awesome selection of Rival bag gloves. We carry them in 12 and 14 ounce weights - perfect for bag use and focus pad training.
Our Bootcamp Room uses TRX suspension trainers, BOSU balls, agility ladders, medicine balls, resistance bands, light dumbbells, and good old fashioned skipping ropes.
Do you have showers?
Yes. We have four shower/change rooms and towel service. These are individual rooms for quick showers and changes so we hope everyone will keep it short and sweet so that other members can make use of the facilities too.
Do you have Lockers?
Yes. You can use available lockers for your personal items during class. If you would like to keep your boxing equipment at the gym long term you can rent your own locker for $12 per month ($10 per month for annual members). Ask front desk for details.
Should I buy a monthly membership or Punch Passes?
Do you want to train like a fighter? If so then a MONTHLY membership is right for you. You'll get unlimited access to as many classes a week, use of our OPEN GYM hours, and free glove rentals. Training like a fighter means you want to make Q Rules your main workout.
Maybe you like to shake up your routine. If you're a dedicated yogi, runner, or ultimate frisbee champion, this is a great place to cross train. The PUNCH PASS allows you the flexibility to stop in and hit a bag when the mood strikes.