Mike

Coach

When and where did you first step into the ring?

November 1st, 2019. It was a Mario 101 class at Q Rules — I had to go outside halfway through the class so I didn't vomit.

What did it feel like the first time you got punched in the face?

Exhilarating!

What makes a good boxing coach? 

Someone who listens and is in tune with their students to make sure they get the best results they can whether that be fitness results or boxing acumen.

What’s your favourite combination? 

1, 2, 1.

What’s on your typical playlist?

Everything from folk to metal, to Motown, to Arabic hip-hop, to dance music. I listen to a lot of music.

What kind of drills can we expect from your class?

Lots of punching.

Who’s your favourite boxer or overall athlete?

Dmitry Bivol.

How do you think boxing enhances your life or affects other areas of your life?

Other than the obvious fitness benefits, boxing has given me much more focus and determination in all aspects of my life. Competing in boxing has taught me that fear and anxiety are things that can be controlled and used to your advantage.