Defence Workshop for Women

Sunday, November 2 | 4:30pm—6:00pm

 

LADIES! Come learn how to defend against punches…

This workshop will tackle basic blocks, slips, rolls, and advanced multi-punch defensive strategies using all three. 

No sparring experience necessary. You will use hand pads and foam sticks, and work together with partners to strengthen your understanding of defence. 

THE DETAILS:

Date: Sunday, November 2nd, 2025
Time: 4:30pm—6:00pm
Price: $40.00 plus tax (annual members get 10% off)

REGISTER NOW

NOTE: If you are not sure if this is the right session for you, please drop us a line at hello@qrulesboxing.com or ask to speak with us in person.