Derek

Coach

When and where did you first step into the ring?

My first time in the ring was at Saint John Golden Gloves.

What did it feel like the first time you got punched in the face?

My first punch in the face felt like a punch in the face. Didn't feel good, but I was proud of myself for pushing through.

What makes a good boxing coach?

What makes me a good coach is my honesty. I want you to do your best, and I will tell you when you are not. 

What’s your favourite combination? 

My favorite combo is 1-2-3 (to the body). Body shots are the best!

What’s on your typical playlist?

My playlist of choice is either an ‘80s or an alternative rock playlist.

What kind of drills can we expect from your class?

You can expect drills that focus on anything boxing related. I am big into form and technique. You will sweat but it is more important to me that you learn!

Who’s your favourite boxer?

My favorite boxer is Canelo. He is deadly. A perfect combination of power and technique.

How do you think boxing enhances your life or affects other areas of your life?

Boxing taught me that hard work pays off. It also gave me a great group of friends that share in that belief.